Most of us have committed one cardinal sin in our lifetime- we have neglected to take care of our teeth as we should. Many people know that teeth are strong, in fact, they are stronger than any other bone in the body. That means they can take some abuse and neglect, right? Well, the truth is that is not accurate at all. Teeth can hold up to a lot of use and abuse, but you need to take care of them and not neglect them. Many of our patients come to us for the first time with on question- why are teeth so important to our health and wellbeing? That is why we want to take some time and clear up any confusion there might be about the importance of teeth and how to make them as durable as possible.
Teeth are Important for Your Health and Wellness
The importance of teeth comes down to these five key aspects:
- Ability to Chew – overall health and wellness hinges on your ability to sustain your body with necessary nutrients. Your teeth allow you to eat properly and supply your body with the fuel it needs to stay healthy and strong.
- Great Looking– a big bright smile can change how you look as well as how others see you. Far too many people hide their natural smile because of a bad set of teeth. By taking care of your teeth you can greatly boost your self-esteem.
- Keeps Jaw Strong– the importance of teeth can also be seen when looking at the jaw bone they are set into. Teeth help to keep the jaw steady, they hold your gums in place, and actually, help strengthen the jaw bone and keeps it healthy.
- Retain Bone Mass – missing teeth are never a good thing. They look bad and affect the bone mass of the jaw. Multiple missing teeth or major dental problems can lead to bone loss, so keeping your teeth strong will keep your jaw strong too.
- Fight Infection –when you experience issues with your teeth that are left untreated infection can quickly set in and cause major problems. Infections in the mouth can spread throughout the body. It’s just one reason why teeth are important to your health!
Teeth are something we all have and like every part of the body,whether it is the brain and heart or the pancreas and the adrenal gland, every part serves a purpose. Your teeth are part of the puzzle of optimal overall health and well-being. Taking care of your teeth and keeping them strong is something that is fairly easy to do once you understand the importance of teeth and what role they play in your overall health.
Foods to Protect Your Dental Health
Most of us know that what we put in our bodies affects our health. The same goes that what you eat can impact your dental health. This is why you need to know what foods should be part of your daily diet. Here at Forest City Dental, we believe in taking care of the entire body, so we wanted to touch on five delicious foods that are good for your teeth and also easy to incorporate into your daily diet:
An apple a day can help keep you healthy and help keep your teeth strong as well! Apples are rich in vitamins and nutrients and will also ensure you get a healthy dose of fiber and vital acids and minerals. Even the act of eating apples can help keep your teeth strong. Apples are juicy and crunchy and can help clean food particle off your teeth and from along the gums. So, in a pinch, if you can’t brush or rinse after eating, finishing with an apple may be a good option to go with every now and then.
Calcium keeps your bones strong and it also ensures the enamel of your teeth and the interior structure are strong as well. A lack of calcium makes teeth brittle and can lead to chipping and breaking. Adding healthy calcium into your daily diet ensure you are getting enough calcium to keep teeth and bones strong. Milk, cheese, yogurt, and even low fat or sugar-free ice cream can be easy ways to add dairy to your diet. For those who are lactose intolerant calcium supplements can be used to ensure correct calcium intake is maintained.
This tropical fruit has been part of normal diets for many people for centuries and today we are still uncovering more and more health benefits from the coconut. Coconut oil, water, milk, and the fruit itself helps flush toxins from the body and maintains a healthy metabolism and nutrient levels throughout the body. You can cook with coconut oil and even use it as a tooth and gum cleaner. Coconut milk and water are healthy alternatives to soda and juices. And the fruit is a good way to add in some sweet without the dangers of high sugar content.
- Leafy Greens
Green is the power color and green vegetables have long been the powerhouse provider of vitamins, nutrients, and antioxidants that keep the entire body healthy and strong. Greens like kale, mustard greens, spinach, collards, turnip greens, and even broccoli will ensure all the essential nutrients and vitamins needed for healthy teeth and gums are in abundant supply. Add them raw in a salad or steamed in a stir-fry for easy ways to add this powerful and healthy color to your daily diet.
The last food to consider adding to your daily diet is nuts. Peanuts, macadamias, cashews, almonds, pistachios, pecans, walnuts, brazil nuts, and more are loaded with healthy omega-3 oils and fatty acids. These elements help keeps the cellular structure intact and help protect the body from illness and disease. They also can keep your teeth healthy by giving them crunchy foods that allow them to grind and chew. Nuts are a wonderful way to make snack time healthy as they are much healthier than candy, chips, and cookies.
Make an Appointment Today
When it comes to helping people understand the importance of teeth and how they impact overall health and wellbeing, our Rockford dental team is ready to help answer any questions you may have. Call today for a consultation appointment with our team.